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Healthy Alcoholic Drink Options

Hey. Hi. Hello! One time one of my coworkers asked me what were some healthier alcoholic drink alternatives that she could have as she was starting her fitness journey but didn’t want to stop drinking altogether. I told her just do tequila shots all night. Was this the best advice? […]

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I Drank 70 oz of Water Every Day for A Month

Hey. Hi. Hello! Back in December I was running out of ideas for things to blog about. Big surprise there. So, I did what they taught me in college and asked people around me what they wanted me to blog about. One of my friends (shouts out you know who […]

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Personal Trainer Tries BBG for a Month: Honest Review

Hey. Hi. Hello! I don’t really know what happened but January literally flew by! Last year January felt like it last 18 years, but the same is not true for this year. I hope the other months keep this same pace, at least until we get into April because I […]

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Best Healthy Snack Options

Hey. Hi. Hello! I just finished painting my nails, so typing is a bit hard right now. As such, I’m going to kepe this baby short and sweet. I’m continuing on the trend from last week of healthy foods. As a nutrtionist, I know the words “healthy” can be a […]

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My Eyeshadow Palette Collection

Hey. Hi. Hello! Now, I don’t know about you but I have a problem. Well actually I’m sure I have MANY problems, but I’m only talking about a specific one today, and that is a shopping problem. There’s some sick part of my brain that makes me want to buy […]

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5 Easy & Healthy Meals to Make

Hey. Hi. Hello! We’re back to the regularly schedule content after yesterday’s post. But when work calls, you gotta answer, right? Anyway, today I wanted to share my favorite healthy recipies for all occasions. I don’t know about you, but when I find a recipe that I like, I tend […]

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