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This Isn’t Goodbye…

…it’s more like a “see you later.” Hey. Hi. Hello! When I started this thing three years ago, it was for school. It was also a way for me to decompress everything that was going on in my head. It was a way for me to stay in touch with […]

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Nutrition Coach Tries the JLO 10 Day Diet

Hey. Hi. Hello! A few weeks back I binged the whole third season of Queer Eye and told myself I was done with diets because I was perfect the way I was. Then, I looked in the mirror one morning and didn’t like how my legs looked, so then I […]

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Sticking To Your Fitness Goals

Hey. Hi. Hello! I’ll give a million dollars to whoever can guess where I am right now. Just kidding, I don’t have that kind of money and I’m almost 100% positive everyone was going to say Florida, because that is the correct guess. I’m back here to tear up my […]

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No BS Morning Skincare Routine – Step by Step

Hey. Hi. Hello. Now I don’t want to brag or anything but I’ve finally gotten a bomb skincare routine on lock. It wasn’t cheap and it wasn’t easy, but mama we’ve made it. And now I’m here to guide you to your own perfect skincare routine, without all the industry […]

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Rest Days vs. Active Recovery: What’s Better?

Hey. Hi. Hello! It feels like forever since I’ve actually sat down and written one of these, so I apologize if I seem a little rusty. I’ve got so many different things that I’m out here juggling so I’m a little scatter-brained but I’m going to do my best. Sometime […]

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Nutrition Coach Tries Going Vegan In February

Hey. Hi. Hello! I WENT VEGAN IN FEBRUARY TO TRY AND WIN BEYONCE TICKETS!!!!!! Just kidding. But I did try going Vegan in February to see what that’s like. This is my story. In hindsight, I chose not a GREAT weekend to start because I was spending it down in Orlando […]

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