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Healthy Alcoholic Drink Options

Hey. Hi. Hello! One time one of my coworkers asked me what were some healthier alcoholic drink alternatives that she could have as she was starting her fitness journey but didn’t want to stop drinking altogether. I told her just do tequila shots all night. Was this the best advice? […]

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Best Healthy Snack Options

Hey. Hi. Hello! I just finished painting my nails, so typing is a bit hard right now. As such, I’m going to kepe this baby short and sweet. I’m continuing on the trend from last week of healthy foods. As a nutrtionist, I know the words “healthy” can be a […]

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5 Easy & Healthy Meals to Make

Hey. Hi. Hello! We’re back to the regularly schedule content after yesterday’s post. But when work calls, you gotta answer, right? Anyway, today I wanted to share my favorite healthy recipies for all occasions. I don’t know about you, but when I find a recipe that I like, I tend […]

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2019 Fitness Goals

Hey. Hi. Hello! We’re well into 2019 now, aren’t we? I finally have stopped dating things 2018, because I’ve also just stopped writing altogether. It’s fun how that works. Things haven’t changed much between the end of 2018 and the start of 2019. I’m still at my job, I’m still […]

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2018 Fitness Favorites

Hey. Hi. Hello! New Year, Same Me! I hope everyone rang in the New Year well! I did the same thing I do every year which is watch New Years Eve the movie with some pizza and then fall asleep way before midnight. It was my first New Years in […]

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Best Workout for the New Year

Hey. Hi. Hello! I hope everyone had an AMAZING Christmas! I definitely did, because my Sim got married and then saved her husband from death all within 24 hours. I don’t want to call myself a hero, but like it’s true. I also got everything I wanted, and ate myself […]

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Everlywell Food Sensitivity Review

Hey. Hi. Hello! Happy Friday, and Happy (almost) Christmas to those who celebrate! This holiday szn is gonna be harder than most, because I recently got some life-changing news. Excuse the dramatics, but this is who I am. A few weeks ago I took the Everlywell Food Sensitivity at home […]

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