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This Isn’t Goodbye…

…it’s more like a “see you later.” Hey. Hi. Hello! When I started this thing three years ago, it was for school. It was also a way for me to decompress everything that was going on in my head. It was a way for me to stay in touch with […]

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Sticking To Your Fitness Goals

Hey. Hi. Hello! I’ll give a million dollars to whoever can guess where I am right now. Just kidding, I don’t have that kind of money and I’m almost 100% positive everyone was going to say Florida, because that is the correct guess. I’m back here to tear up my […]

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Best At-Home and Hotel Workouts

Hey. Hi.Hello! Now I don’t know about y’all, but sometimes I’m just TOO LAZY to head to a gym. Or, in a more specific to me situation, sometimes my gym isn’t open at a time that fits my schedule, but I still want to try and be a productive member […]

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Get the Abs of Your Dreams

Hey. Hi. Hello! I wasn’t going to do this post. I thought we could leave this series behind in 2018 and start some fresh and new ideas in 2019. But no. I don’t have any fresh and new ideas, so here we are. We’re also talking about my least favorite […]

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How To Calculate Your Perfect Macros

Hey. Hi. Hello! I want to apologize in advance but this is going to be a pretty math-heavy post. I was never a math person and definitely would not consider myself one now, but sometimes math is just unavoidable. Also as a little sidenote I need everyone to know that […]

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Healthy Alcoholic Drink Options

Hey. Hi. Hello! One time one of my coworkers asked me what were some healthier alcoholic drink alternatives that she could have as she was starting her fitness journey but didn’t want to stop drinking altogether. I told her just do tequila shots all night. Was this the best advice? […]

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