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Overload Principle

Hey. Hi. Hello. It’s FINALLY Friday! Is it just me or has this week felt like the longest one yet? And my week was only 4 days because I’m currently at the airport on my way to sunny FLO RIDA for Alumni Weekend. Apart from being trampled by a hoard […]

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Balancing Business & Pleasure

Meh. I cannot be bothered to even type my usual intro for these posts because I am IN A FUNK. I have no energy for my usual pep today. Yes, it’s finally Friday, but my week isn’t over. Because I’ll be in Orlando next weekend for Alumni Weekend, I’m working […]

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Let’s Talk: Rest Days

Hey. Hi. Hello! Happy Saturday! That’s right, it’s 6:19 on Saturday, March 10th. Clearly, I didn’t have a post for yesterday. I woke up and felt so sick and so sore. Naturally, instead of sitting around my apartment doing nothing, I decided to go shopping around the city and work […]

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The Business of Selling Yourself

Hey. Hi. Hello. HAPPY FRIDAY. I’m currently hiding out in my apartment because the weather outside is DISGUSTING. I woke up to hail, and in the hour that I continued to lay in bed, it switched between rain, snow, and hail more than I switch outfits on a night out. […]

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The Truth About Being a Trainer

Hey. Hi. Hello. I hope it’s a beautiful, sunny Friday wherever you guys are. It’s Thursday as I type this and a pretty crappy one at that. Yesterday was absolutely wonderful, a nice little glimpse of Spring here in the city, but of course, that didn’t last long! As we’re […]

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Fast, Fast Baby

Hey. Hi. Hello! It’s Friday again, which means the work week is coming to a close for most humans. I work Monday – Saturday so one more day until I get a bit of a break. BUT, I’m actually writing this on Valentines Day and let me tell you it’s […]

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Make Calories Great Again

Hey. Hi. Hello! HAPPY FRIDAY, you’ve made it through another week of your 9-5, unlike me or still has another day of work left. I started on Monday at the gym and to make a long story short it’s been a lot harder than I thought. I’m so used to […]

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Bod Pod & Me *Updated 02/03/18*

Hey. Hi. Hello! Happy Friday! This is the first time in a long time I’m actually sitting down to write one of these posts on the day it’ll be posted. I still haven’t started working yet, so most of my days consist of waking up late, working out, and watching […]

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Icon(ic) Meals

Hey. Hi. Hello. It feels like it’s been FOREVER since I’ve written a blog post. Not having a job makes the days all blur together, and not having a computer for a few days makes them go by even longer. BUT, ya girl got herself a job as a personal […]

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Learning About: Supplements

*I’d like to start this post off with a disclaimer that as an ACE certified personal trainer, I’m not recommending these supplements, nor stating that these supplements are necessary or that their claims are substantiated. I’m merely talking about my personal experience with supplements and why I take the supplements […]

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